6.26.25 Workout of the Day — CrossFit843

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Jun 25

Jun 25 6.26.25 Workout of the Day

Amber Catalioto

Happy Birthday Tate!

Barbell & Interval
Conditioning
Option 1: Partner, For Time,
100/80 Calorie Machine
150 KBS (53/35)
200 Front Rack Lunges (53/35)

-Each break or transition complete 100 m run together-

Option 2: Individual, For Time,
50/40 Calorie Machine
65 KBS (53/35)
100 Front Rack Lunges (53/35)

-Each break or transition complete 100 m run together-

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