6.25.26 Workout of the Day

The 530 AM Intetval fellas.

Box Brief
Tonight’s 615 PM class will be non-lead open gym. Our coaches have a 630 PM mandatory meeting in Beaufort for this weekend's Dragon Boat Race. Thank you for your understanding.

Barbell & Interval
”Hybrid Thursday”
Option 1: Partner, 6 RFT
40 Alt Hang Clean (50/35)
300 m Run
20/18 Calorie Ski
100 m Farmers Carry (70/53’s)

-Run together, split reps evenly-

Option 2: Individual
Run 300 m & cut reps in half