6.30.26 Workout of the Day

🇲🇽The 515 PM Latina Famila 🇲🇽

Box Brief
With this heat, please everyone make sure you hydrate, hydrate, hydrate! Also, if everyone can bring in their own sweat towel, that'll be helpful for all of us. Great Monday classes!

Barbell
Strength
Push Press
3-3-3-3

Conditioning
On the every 6:00 x 4
1 Rope Climb
200 m run
2 Rope Climb
400 m run
1 Rope Climb

Interval
Conditioning
Team of 2, For Time
800 m run
into
10 rounds:
20 BJ-Overs (24/20)
20 DL (50/35’s)
20 HPC (50/35’s)
into
800 m run

-Run together, one works, one rests, partition reps evenly.-

Midline
4 sets
10 DB Side Bends (each side)
10 DB Pull Thrus (each side)