7.17.25 Workout of the Day

The 630 AM ladies

Barbell & Interval
Conditioning
Option 1: Individual, For time
1000 m run
into
5 rounds of
10 Single DB Devils Press (50/35)
50 m Odd Object Carry
into
1000 m run

Option 2: Team of 2, For time
1000 m run
into
5 rounds of
20 Single DB Devils Press (50/35)
100 m Odd Object Carry
into
1000 m run

-Run together, split reps evenly-