7.22.26 Workout of the Day

Happy Birthday Valeria, 2026 Hybrid Classic.

Barbell
Strength
Sumo Deadlift
10 Minute EMOM
1 Sumo Deadlift @100+% of heavy 3 from week 1

Conditioning
2014 CrossFit Games Individal Event 10
”Midline March”
3 RFT
25 GHD Sit-ups
50 ft HS Walk
50 ft Overhead Walking Lunge (155/105)

-We will sub and DB’s for OH lunge-

Interval
Conditioning
Team of 2, 5000/4000 m row for time

Starting at the 0:00 & on the every 5:00 complete:
80 DUBS
40 sit-ups

-One works, one rests, partition reps evenly.-