7.26.25 Workout of the Day — CrossFit843

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Jul 25

Jul 25 7.26.25 Workout of the Day

Amber Catalioto

Happy Birthday Acton & Happy Belated Birthday Malcolm!

Barbell & Interval
Option 1: Individual
8 RFT
5 DL (245/165)
8 Lateral burpees over bar
10 GHD Situps

-200 m run after each round-

Option 2: Partner
Team of 2, 8 RFT
10 DL (245/165)
16 Lateral burpees over bar
20 GHD Situps

-200 m run after each round-

[Run together, split reps evenly]

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