7.30.26 Workout of the Day

🚨Transformation Thursday Member Spotlight Shoutout, Cristian Mena.🚨

Box Brief
Today we are going to complete a mini Hyrox/Hybrid simulation. Please be on time, with your partner & ready to rip! We will leaderboard all times today.

Barbell & Interval
Conditioning
”Hybrid/HYROX Simulation Thursday”
Team of 2, For Time
600 m Run
100 Wall Balls (14/10 to 10/9 ft)
600 m Run
1,000 m Ski
600 m Run
1,000 m Row
600 m Run
100 m Sled Push (290/200)
600 m Run
100 m Bumper Overhead Walking Lunges (45/25)
600 m Run
80 m Burpee Broad Jumps

-Run together, split reps evenly.-