8.13.25 Workout of the Day

🔥Tuesday evening 🔥

Barbell
“Leg Blaster Wednesday”
Strength
Barbell Front Rack Reverse Lunge
5-5-5-5

Conditioning
4 sets
AMRAP 4
12/9 Calorie Echo Bike or 200 m Run
15 KB or DB Front Squats (50/35)
-rest 2 minutes-

-Pick up where you last left off.-

Interval
Conditioning
5 sets
AMRAP 5
20 Calorie Row
8 DB Shoulder to Overhead (50/35) (each side)
60 DUBS
-rest 1 minute-

-Pick up where you last left off.-