8.12.26 Workout of the Day

The Tuesday 1230 PM.

Barbell
Strength
Deadlift
3-3-3-3-3-3

Conditioning
10 RFT
10 KBS (70/53)
5 Box Jumps (30/24)

Interval
“Hump Day Pump”
3 sets for max reps
AMRAP 4
400 m run or 25/18 Calorie Bike
50 DUBS
Max DB Bench Press (50/35’s)
rest 1 min
AMRAP 4
400 m run or 25/18 Calorie Bike
50 DUBS
Max Pull-ups
rest 1 min