8.13.26 Workout of the Day

The 515 Interval Crew

Box Brief
Today we are going complete Week 3 of Hyrox/Hybrid simulation. Please be on time, with your partner & ready to rip! We will leaderboard all times today.

Barbell & Interval
Conditioning
”Hybrid/HYROX Simulation Thursday”
Team of 2, For Time
800 m Run
100 Wall Balls (14/10)
800 m Run
100/80 Calorie Ski
800 m Run
100 m Bumper OH Walking Lunge (45/25)
800 m Run
200 m Sled Push (290/200)

-Run together, split reps evenly. Females: 80 cals.-