8.23.25 Workout of the Day

Congrats to Michael & Mary Graupner!

Box Brief
Best of luck to all our ladies competing today in the “Best Babes” Girls Gone RX Competition at Humidity Fitness, Beaufort.

Barbell & Interval
Conditioning
Team of 2, 6 RFT [35 minute cap]
30/24 Calorie Bike
250 run or 250/200 m row
20 C&J (155/105)

-One works, one rests, run or row together.-