8.25.26 Workout of the Day

Happy Birthday John Major!

Upcoming Event(s)

End of Summer Social
This Saturday from 10 AM - 1 PM at Nectar. All families & kids are welcome. RSVP on gym whiteboard for free mimosa tickets.

CF-843 Inagural Football Pool
Our pool is posted at the gym & on our Members Only Facebook page. If you need the link please text Peter or Martin.

Barbell
Strength
Bench Press
Build to a heavy set of 2

Conditioning
5 RFT
15 GHD Sit Ups
15 Burpees to Bar

Interval
Conditioning
Team of 2, 2 RFT
100/80 Calorie Ski
40 Burpee Box Get Overs (48/40)
100/80 Calorie Row
40 Burpee Box Jump Overs (48/40)

-Please modify reps to 80/60 Calorie machine & 30 BBJ-Overs to achieve desired stimulus of sub 40 minutes-