8.26.26 Workout of the Day

The Monday 630 AM

End of Summer Social
This Saturday from 10 AM - 1 PM at Nectar. All families & kids are welcome. Only those that RSVP on gym whiteboard will receive free mimosa tickets.

CF-843 Inagural Football Pool
Our pool is posted at the gym & on our Members Only Facebook page. If you need the link please text Peter or Martin. More entries the better!

September Event Calendar
Any events, runs or birthdays, please post on our Members Only Facebook page.

Barbell
Strength
Deadlift
Build to a heavy single for the day

Conditioning
Team of 2, 4 RFT
200 ft KB Walking Lunge (70/53)
16 Bar Muscle Ups

Interval
Conditioning
40-30-20-10-20-30-40
DB Alternating DB Hang Power Snatch (50/35)
Abmat sit-ups
DUBS
-Run 300 after each round-

Core Finisher
3 sets for quality
20 DB Side Bends
30 Russian Twists
45 Second Hollow Body Hold