8.27.26 Workout of the Day

The Thursday 530 AM

End of Summer Social
This Saturday from 10 AM - 1 PM at Nectar. All families & kids are welcome. Only those that RSVP on gym dwhiteboard will receive free mimosa tickets.

CF-843 Inagural Football Pool
Our pool is posted at the gym & on our Members Only Facebook page. If you need the link please text Peter or Martin. More entries the better!

September Event Calendar
Any events, runs or birthdays, please post on our Members Only FB page.

Barbell & Interval last week
Conditioning
”Hybrid/HYROX Simulation Thursday”
Team of 2, For Time
600 m Run
100 WB (20/14)
600 m Run
1000 m ski
600 m Run
200 m Farmers Carry (53/35’s)
600 m Run
200 m Sled Push (290/200)
600 m Run
1000 m

-Run together, split reps evenly.-