8.31.26 Workout of the Day

Happy Birthday Edward Taylor

Box Brief
Never Miss A Monday.

CF-843 Inagural Football Pool
Our pool is posted at the gym & on our Members Only Facebook page. If you need the link please text Peter or Martin. More entries the better!

Barbell
-This is a Deload Week-
Strength
Back Squat
8 Minute EMOM
2 Back Squat @70-75%

Conditioning
For Time
1000m Row
-straight into-
5 Rounds
10 Strict Pull Ups
10 Strict Press (95/65)

Interval
Conditioning
Team of 2, 8 RFT
10 Double DB Devils Press (40/25’s)
20 V-Ups or 20 GHD sit-ups or 20 T2B
300 m run or or 300 m ski (alternate rounds)

-Spilt reps evenly, run and ski in synch-