9.1.26 Workout of the Day

Happy Birthday Jeff B. & Sayra!

CF-843 Inagural Football Pool
Our pool is posted at the gym & on our Members Only Facebook page. If you need the link please text Peter or Martin. More entries the better!

Barbell
-This is a Deload Week-
Strength
7 sets: 1 Power Snatch + 1 Squat Snatch

Conditioning
3 RFT
30 GHD or Abmat Sit-ups
30 Alternating DB Hang Snatch (50/35)
30 Airsquats

Interval
Conditioning
For Time
1000m Row
-straight into-
7 Rounds
5 Strict Pull Ups
10 DB Bench Press (50/35’s)
20 Air Squats
-straight into-
1000m Row