9.23.25 Workout of the Day

Happy Birthday Jenny from your 630 AM class!

Box Brief
Fall League draft is this Thursday night from 6:30 to 7:30 PM. There will be no 6:15 PM class. We have 108 athletes signed up.

Barbell
Strength
4 sets: 1 Clean Pull + 1 Hang Power Clean to Parallel + 1 Power Clean, building

Conditioning
Team of 2, For time
60 Clean and Jerks (115/80)
into
3 rounds of
50/40 Calorie Echo Bike or 600 m run
75 Double Unders

Interval
Conditioning
Option 1: Individual For time
800 m row or run
80 Bench Press (50/35’s)
800 m row or run
80 KBS (53/35)
800 m row or run
80 Wall balls (20/14)

Option 2: Team of 2 For Time
800 m row/run together, 160 reps per movement, one works one rests.