9.22.26 Workout of the Day — CrossFit843

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Sep 21

Sep 21 9.22.26 Workout of the Day

Amber Catalioto

Happy Birthday Matt Devita & Tom Barreca.

Barbell
Strength
3 sets
1 Clean Pull + 1 Hang Power Clean to Parallel + 1 Power Clean

Conditioning
For Time
40-30-20-10
T2B
Wall Balls (20/14)

Midline
3 sets
25 GHD Sit-ups
30 second plank (each arm)

Interval
”Tuesday Chipper”
For Time (1:00/1:00)
75 Burpee BJ-Overs (24/20)
100/70 Calorie Row
125 Bumper Abmat Sit-ups (25/15)

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What a great weekend of fitness w/our #crossfit843 family @ The Annual #cfudbeachtownthrowdown. Congrats to all competing teams, especially our #crossfit843 Team “Hola Beaches” 🤪 on bringing home the🥇! Special thanks to all the judges ,

Looking forward to our annual @crossfit843 Memorial Day Murph. 🇺🇸 Monday, we celebrate the life of Michael Murphy & all our military personnel that have died while serving our country. Class times are 530, 7, 830 & 10 AM. Please find scalin

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We at #crossfit843 have been working hard to get you all back safely to the gym this Monday, May 18th. We thank you all for the support, commitment & patience to us over the last 2 months. We look forward to coming back stronger than ever and are

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both @crossfit843 ‘ers, both enrolled in #westpoint (Our nation’s Military Academy), fighting, competing, sacrificing, & #crossfitting together, in effo

2nd Annual @crossfit843 Cardio Tennis 🎾 Clinic at #hamptonhall. Thank you 🙏 to our tennis pros @ptollefson800, @pack10s05 & @tomruthtennis today for your time in helping us novices all get better, together💪! #crossfit843 #community #hamptonhal

@crossfit843 family 1st ever @spartanrace 10K Super in the books ✅. No walking, no complaining, no shortcuts. Thankful to experience fitness, together... as a family. #familyfirst #spartanracejacksonville #experiences #takeyourfitnesstonature #crossf

9.21.26 Workout of the Day

Sep 20 9.21.26 Workout of the Day