9.23.26 Workout of the Day

Happy Birthday Jenny Montgomery from your 630 AM class!

Fall League Draft
Our Fall League Draft is this Thursday night from 6:30 to 7:30 PM. There will be no 6:15 PM class.

Barbell
Strength
Deadlift
4-4-4-4

Conditioning
7 RFT
7 DL (275/185)
7 Strict HSPU

Interval
Conditioning
On the every 9:00 x 4 sets
400 m run
10 Strict Pull-ups
100 ft DB Farmer Hold Walking Lunge (50/35’s)
200 m run
5 Strict Pull-ups
50 ft DB Farmer Hold Walking Lunge (50/35’s)

-Modify distance & rep scheme to sub 7:30 per round.