9.24.26 Workout of the Day

Happy 40th Birthday Shannon, TBT Fall League 2025

Box Brief
Our Fall League Draft is tonight from 6:30 to 7:15 PM. There will be no 6:15 PM class. Looking forward to seeing all those that can attend.

Barbell & Interval
”Hybrid Thursday”
Option 1: Team of 2, For Time
600 m run
100/80 Calorie Row
600 m run
100/80 Calorie Ski
600 m run
100/80 Calorie Bike
600 m run
200 DB Hang Snatch (50/35)
600 m run
200 m Sled Push (290/200)
600 m run
-One works, one rests, run together.-

Option 2: Individual
Cut reps in half, run 600 m.