9.25.25 Workout of the Day

TBT Fall League

Box Brief
Our Fall League draft is tonght from 6:30 to 7:30 PM. There will be no 6:15 PM class. Looking forward to seeing all those that can attend. Adult beverages will be provided.

Birthday(s)
Happy Birthday Banker John

Barbell & Interval
”Hybrid Thursday”
Option 1: Team of 2, AMRAP 30
60/40 calorie ski
100 meter farmers carry (53/35’s)
60/40 calorie row
100 meter farmers carry (53/35’s)
60/40 calorie bike
100 meter farmers carry (53/35’s)
600 m run
100 meter farmers carry (53/35’s)

-One works, one rests, run together.-

Option 2: Individual
Cut reps in half, run 600 m.