9.26.25 Workout of the Day

The Friday 5:15 PM

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Squat Snatch
2-2-2-2-1-1-1-1-1

Conditioning
AMRAP 20
300 m run
21 Box Jump Overs (24/20)
12 Deadlifts (225/155)

Interval
Conditioning
On the every 6:00 x 5
400 m run
20 Bumper Ground to Overhead (45/25)
ODD rounds: 15 strict pull-ups
ODD rounds: 15 strict push-ups

Midline
3 sets for quality
20 alternating toe touches.
15 DB Glute Bridges
1:00 minute weighted low plank