9.4.25 Workout of the Day

Ana & Victor, Transformation Thursday

Barbell & Interval
Conditioning
Team of 2, For time
600 m run
80/60 Calorie Ski
600 m run
80/60 Calorie Bike
600 m run
80/60 Calorie Row
600 m run
80 Russian KBS (70/53)
600 m run
80 m Overhead Walking Lunge (45/25)
600 m run

-Run together, partition reps evenly.-