2.12.26 Workout of the Day

Happy Birthdday Kim D. & Mike Heck!

Box Brief
This & next Thursday will feature our Mini Hybrid Builder workout. This Saturday will be our last full Hybrid simulation. Athletes not registered for the event may use the weightlifting & the Interval rig areas during these days to train. We will resume our regular program after our Feb 21st event.

Friday Evening Class
We will offer a Friday 615 PM class this week.

Barbell & Interval
”Mini Hybrid Classic Engine Builder”
Team of 2, For Time
600 m run
60/45 Calorie Row
600 m run
60 m burpee Broad Jump
600 m run
60/45 Calorie Ski
600 m run
60/45 Calorie Bike
600 m run
60 Russian KBS (70/53)

-Run together, split reps evenly.-