11.29.25 Workout of the Day

Happy Birthday Caroline!

Box Brief
We will resume our regular schedule today with 6 AM, 7:15 AM & 8:30 AM classes.

Barbell & Interval
Conditioning
  Team of 2, 6 RFT
200 m run
100 m odd object carry (100/70)
25/18 Calorie bike
  20 DB Box step overs (20/20)(50/35’s)

-Run together, partition reps evenly.-