1.20.26 Workout of the Day

Happy Birthday “Bobby Blinds,” The Budget Blind man himself, Bahamas.

Barbell
Strength
Deadlift
10-10-10-8-8, building

Conditioning
[Week 3 of this couplet]
As few sets as possible to finish:
AMRAP 2
100 Lateral Burpee Over Rower
100/80 Calorie Row

-rest 1 minute after each set-

Interval
Conditioning
Chipper For time (1:00/1:00)
80 Double DB Hang Snatch (35’s/ 20’s)
80 Double DB Box Step Ups (20/20)
60/45 Calorie Ski
60/45 Calorie Bike

-Start at any station. Must complete entire movement before moving to the next.-